20+ Sub Training Pdf
If youve zeroed in on the sub-20 5k time goal you can count yourself an advanced runner. The 20 week marathon training plan that is linked below assumes that you can run comfortably for 2 hours at a steady 6 minkm 97 minmile-ish pace.
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This training plan is.
. It takes drive to achieve such speed as well as a capacity to endure discomfort.
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